Green Smoothie Bowl

The best way to get a hit a veggies in before noon is through a smoothie bowl.


  • Freeze all the fruit the night before to as this will not only make your smoothie refreshing but it will make it creamy as well.
  • The amount of water/milk you add will vary depending on your blender.


  • 1 banana
  • 1 handful of kale
  • 1 handful of spinach
  • 1/2 zucchini
  • 100grms pineapple
  • 1 apple
  • 1 pear
  • 1/2 cup water (or milk of choice, I prefer almond milk)


  1. Place all ingredients into a blender and blend until combined
  2. Pour smoothie into a bowl and top with your favourites. The one is topped with fresh mango, shredded coconut and fresh banana dipped in chia seeds and buckwheat.

Makes 1 smoothie bowl.