Carrot and Pumpkin Spiced Hummus

As promised here is the recipe to this amazing hummus! Smoked paprika, carrot and pumpkin hummus...yes, you want the recipe and yes, you will devour it all! 


  • 2 carrots

  • 1/2 small butternut pumpkin

  • 2 cans of chick peas (keep the liquid)

  • Juice of one lemon

  • 2 tbsp tahini

  • 1 tbsp cumin

  • 1 tbsp smoked paprika

  • 1/4 tsp salt

  • 2 cloves garlic


  1. Peel and steam the vegetables

  2. Add all ingredients into a food processor.

  3. Add a small amount of the chickpea liquid, known as aquafaba, to help blend if needed.

  4. Top with some toasted pepita seeds and smoked paprika.

  5. Enjoy with friends...or on your own if you don’t want to share!

Snacks, AllEmilly SonsieComment