Greeny Goodness Smoothie Bowls

If this doesn't scream healthy and refreshing I don't know what does. With the dark leafy greens you get a giant hit of iron fresh in the morning, but without the addition of lime our bodies wouldn't absorb this iron readily, so be sure to include that lime juice! 


  • With the addition of any green vegetables you boost your nutrients in the morning and you can't even tell the difference!
  • Freeze all the fruit the night before as this will not only make your smoothie refreshing but it will make it creamy as well.
  • The amount of water/milk you add will vary depending on your blender.


  • 2 Frozen Bananas
  • 1 cup spainch
  • Handful of kale
  • 1 kiwi fruit
  • 1 green apple
  • 50 grams pinapple
  • 50 grams mango
  • 1 tsp spirulina
  • Fresh mint
  • 1/2 Lime juice
  • 1/2 cup water or milk of choice


  1. Place all ingredients into a blender and blend until combined
  2. Pour smoothie into a bowl and top with your favourites. This one is topped with hemp seeds, fresh mint, watermelon and cantaloupe balls, kiwi and mango..

Makes 2 smoothie bowls

If you make this I would love to know about it! Please share your recreations on instagram and tag me: @emillysonsie #emillysonsie