Salted Caramel Smoothie Bowl

Well if there was ever a smoothie that made you feel like you were having dessert it is this flavour combintaion. The sweetness of the dates is unreal and along side the creaminess of the bananas - this is what smoothie bowl dreams are made of! 


  • With the addition of any green vegetables you boost your nutrients in the morning and you can't even tell the difference!
  • Freeze all the fruit the night before as this will not only make your smoothie refreshing but it will make it creamy as well.
  • The amount of water/milk you add will vary depending on your blender.


  • 4 Frozen Bananas
  • 8-12 dates (pitted)
  • A pinch of salt
  • 1/2 cup water or milk of choice


  1. Place all ingredients into a blender and blend until combined
  2. Pour smoothie into a bowl and top with your favourites. This one is topped with hemp seeds, passionfruit, nectarine slices, bananas dipped in chia seeds and coconut flakes.

Makes 2 smoothie bowls

If you make this I would love to know about it! Please share your recreations on instagram and tag me: @emillysonsie #emillysonsie